My Statistics

World Rankings
2003 400m hurdles 42nd (56.25s)
2008 Heptathlon 30th (6108 points)
2010 Heptathlon 33rd (5988 points)


New Zealand National Champion
2002-2003 400m hurdles 56.25s (National Record, Resident Record)
2003-2004 400m hurdles 57.97s
2004-2005 100m hurdles 14.18s
2004-2005 Heptathlon 4986 points
2005-2006 Heptathlon 5784 points
2007-2008 Heptathlon 5626 points
2009-2010 Heptathlon 5988 points


New Zealand All Time Ranking (Top 10) Athletics NZ Rankings List
1st 400m hurdles (56.25s)
3rd Heptathlon (6108 points)
5th 400m (52.67)
7th Javelin (48.48)
10th Shot put (15.30)
10th= 200m (23.67)


Training Statistics
Powerclean 1RM 96kg
Bench Press 1RM 71kg
600m 1min30sec
300m 37.5sec
Underhand shot toss 16.51m
Overhead shot toss 18.26m
Standing Long Jump 2.55m


New Zealand Olympian number 1104


Personal Bests (from IAAF Biography)


PERSONAL BESTS
PERFORMANCE WIND PLACE DATE
100 Metres 11.93 1.4 Dunedin 6-Nov-99
200 Metres 23.67 1.3 Brisbane 25-Mar-01
400 Metres 52.67 Brisbane 24-Mar-01
800 Metres 02:08.10 Brisbane 12-Apr-02
100 Metres Hurdles 14.01 -0.7 Christchurch 27-Jan-06
400 Metres Hurdles 56.25 Dunedin 23-Mar-03
High Jump 1.75 Ratingen 14-Jun-12
Long Jump 5.95 0.5 Ratingen 22-Jun-08
Shot Put 15.30 Ratingen 14-Jun-12
Discus Throw 35.79 Timaru 7-Jan-12
Javelin Throw 48.48 Melbourne 22-Mar-06
Heptathlon 6108 Ratingen 22-Jun-08
PROGRESSION - OUTDOOR

100 METRES
PERFORMANCE WIND PLACE DATE
2012 12.23 1.3 Timaru 7-Jan
2006 12.19 1.5 Bendigo 12-Mar
1999 11.93 1.4 Dunedin 6-Nov

200 METRES
PERFORMANCE WIND PLACE DATE
2012 24.5 -0.2 Ratingen 14-Jun
2010 24.36 1.3 Christchurch 23-Jan
2009 25.48 1.3 Hexham 18-Jul
2008 24.2 1.1 Ratingen 21-Jun
2006 24.61 1.3 Bendigo 12-Mar
2005 24.78 0.6 Izmir 15-Aug
2001 23.67 1.3 Brisbane 25-Mar

400 METRES
PERFORMANCE WIND PLACE DATE
2002 53.08 Campbelltown 10-Feb
2001 52.67 Brisbane 24-Mar
2000 52.71 Christchurch 12-Mar

800 METRES
PERFORMANCE WIND PLACE DATE
2010 02:14.9 Christchurch 24-Jan
2009 02:13.1 Hexham 19-Jul
2008 02:10.0 Arles 8-Jun
2006 02:15.8 Melbourne 22-Mar
2005 02:17.0 Canberra 16-Jan
2002 02:08.1 Brisbane 12-Apr

100 METRES HURDLES
PERFORMANCE WIND PLACE DATE
2012 14.02 0.1 Ratingen 14-Jun
2010 14.18 0 New Delhi 8-Oct
2009 14.43 1 Hexham 18-Jul
2008 14.07 0.8 Beijing (National Stadium) 15-Aug
2006 14.01 -0.7 Christchurch 27-Jan
2005 14.04 -1.1 Izmir 15-Aug

400 METRES HURDLES
PERFORMANCE WIND PLACE DATE
2004 56.97 Sydney 28-Feb
2003 56.25 Dunedin 23-Mar
2002 57.02 Darwin 22-Jun

HIGH JUMP
PERFORMANCE WIND PLACE DATE
2012 1.75 Ratingen 14-Jun
2010 1.69 New Delhi 8-Oct
2009 1.6 Hexham 18-Jul
2008 1.71 Beijing (National Stadium) 15-Aug
2006 1.64 Melbourne 21-Mar
2005 1.56 Sydney 4-Mar

LONG JUMP
PERFORMANCE WIND PLACE DATE
2012 5.91 0 Ratingen 15-Jun
2010 5.86 0.7 Christchurch 24-Jan
2008 5.95 0.5 Ratingen 22-Jun
2006 5.87 0.5 Christchurch 28-Jan
2005 5.71 -1 Izmir 16-Aug

SHOT PUT
PERFORMANCE WIND PLACE DATE
2012 15.30 Ratingen 14-Jun
2010 14.74 Gold Coast 4-Jul
2009 13.48 Hexham 18-Jul
2008 14.51 Ratingen 21-Jun
2006 13.16 Melbourne 21-Mar
2005 12.46 Canberra 15-Jan

DISCUS THROW
PERFORMANCE WIND PLACE DATE
2012 35.79 Timaru 7-Jan

JAVELIN THROW
PERFORMANCE WIND PLACE DATE
2010 46.84 Christchurch 24-Jan
2009 45.10 Hexham 19-Jul
2008 45.61 Ratingen 22-Jun
2006 48.48 Melbourne 22-Mar
2005 45.97 Izmir 16-Aug

HEPTATHLON
PERFORMANCE WIND PLACE DATE
2010 5988 Christchurch 24-Jan
2009 5678 Hexham 19-Jul
2008 6108 Ratingen 22-Jun
2006 5845 Melbourne 22-Mar
2005 5566 Izmir 16-Aug