Saturday, November 19, 2011


I did a couple of life-time PBs today in the underhand shot and overhead shot with 16.28 and 17.89m respectively. My old PBs were 15.66 and 17.69m. It is a measure of power so cool to see PBs in those areas! This is how the throws are done, standing on the stop-board in the shotput circle: