Sunday, November 14, 2010


I had surgery on my foot last week, with three pins being put in to hold the foot together in the right position while the lisfranc ligament heals.
I am on crutches for another 4-6 weeks, can't wait to get rid of them as I have already had 5 weeks cruising around on least my bench press PB will improve with the upper body workouts!
I will be able to jog in about 3 months and I can then have the pins out in 8-9 months time. Its great to have the surgery done and now I can start the recovery process!