Thursday, July 4, 2013

Olympia

I have just come home from Greece where I was selected to represent New Zealand, along with Storm Uru, at the International Olympic Academy's Young Participants Session held in Olympia from 11-25th June. There were 170 people from 91 countries at the session and we spent two weeks living at the International Olympic Academy, which is situated about 500m from the home of the Olympic Games, Olympia.

The International Olympic Academy campus looking from above
and from below...
The format of the session was a mix of lectures about the Olympic movement and discussion groups along with sports events, cultural evenings and visits to the historical Olympic sites. For me it really opened my eyes to the wider Olympic movement - as something much larger than just the high performance pinnacle sporting event that is the Olympic Games. We had some really fascinating discussions about many issues including commercialisation, politics, doping, legacy and youth in sport.


Entrance to the IOA
It was incredible to be able to visit Olympia and see where the Olympic Games originated, to stand on the track where they raced in the very first Olympic Games in 776BC, and to see the place where every two years the Olympic flame is lit for the Summer and Winter Olympics. We walked past the ancient site every time we walked from the IOA into the village of Olympia.

Acropolis, Athens

The Ancient Olympic site

The track at Ancient Olympia, seen from the road walking from the campus into town
I met some amazing people and made new friends from all around the globe, all working in sport in some way. There were also 25 other Olympians at the session including two medalists - Storm (bronze in London in rowing) and Alina Dumitru (from Romania, gold in Beijing and silver in London in judo). We had a lot of fun over the two weeks, similar to the organised chaos and excitement you would expect at University 'O' week!
We recruited people (even two Aussies!) and taught them to perform the haka for a cultural evening

Storm and I presented with our certificates of participation from the Dean and the Director of the IOA
It was an extra special time for me as whilst I was in Olympia I realised that it had been exactly one year since my last competition and it was a great chance to reflect on the 12 months since starting my retirement. I've done some pretty cool stuff in that time - been to some amazing places, met some amazing people, got a job and broke some bones, but I never realised how hard it was going to be to stop doing what I loved to do and to know I couldn't go back, and I still feel lost without that single minded focus on a goal which you pour your heart and soul into...but I'm working on a new one!! Stay tuned...

Tuesday, April 2, 2013

Athletics New Zealand Award

Last weekend I spent the weekend at Mt Smart stadium for the New Zealand Track and Field Champs where I did some on-field commentary with my friend Sarah Cowley. We had a fun time in our high-vis vests with the mic on the infield, mostly being told off by the officials for all kinds of "infringements"! The highlight of the meet for me was being awarded a plaque and beautiful bunch of flowers from Athletics New Zealand in recognition of my contribution to athletics over my career. I was blown away as it was pretty special to be presented with this by Annette Purvis, chair of Athletics NZ, and Mayor of Auckland Len Brown in front of everyone at the Champs. It is something Athletics NZ is looking to do on a more regular basis - to recognise athletes (who have represented New Zealand at major champs) retiring from the sport.


Its been a week of pretty cool stuff actually....I got to go to Sky TV's headquarters in Mt Wellington and get a behind the scenes tour and then watch The Crowd Goes Wild sports news programme being put to air. Its amazing to see what has to be done to put what we see on the telly to air. Then on Thursday night my sis Nins and I went to the basketball at Vector Arena to watch the Breakers dominate Sydney Kings in the Australian NBL semi-finals. Basketball was my big love sport-wise at school and it was awesome watching the 2m tall guys slam dunking it!

The reason I got a behind the scenes tour at Sky was because I went there for a meeting to prepare for doing commentary for the Queen Street Mile, which was held on Monday. I was commentating with John McBeth and Steve Ovett (Gold medallist 800m 1980 Olympics). It was rather nerve wracking for a former heptathlete to be trying to say something semi-intelligent about middle distance running on live TV in such esteemed company! The only major slip up was kicking the plug which was connected to our monitors so there was mild panic while we were flying blind for a few minutes commentating on a black screen before I figured out what I had done, woops!

The event was organised by the great John Walker to raise money for his foundation that helps disadvantaged kids and aimed to re-introduce the mile on Queen St after its success back in the 70s and 80s. Its a great concept, and its the third time this summer Auckland has hosted an athletics competition in a different settting - there was also Summer Vaults (where they hold a pole vault competition at a cafe in Mission Bay) and Shot in the City (where Val Adams and others had a shot put comp inside The Cloud on Queens Wharf). Its a great way to get people interested in track and field and hopefully there will be more of it!

Friday, November 9, 2012

Cambodia...and home!

From Don Det in Laos I caught a bus to the Cambodian border with a group of tourists. We got dropped on the Laos side and walked across, through "immigration" (which was a lady sitting in a tent on the side of the road with a thermometer who took our temperature) and waited on the Cambodian side for our visas and bus onwards. An hour and a half later the bus arrived and we set off, only to have the bus break down about 20min in. We waited for two hours on the side of the road for a part to come by motorbike and then it be fixed. I felt really sorry for most of the other tourists as they were traveling to Phnom Penh and some even further Siem Reap (site of the famous Angkor temples), which are massive journeys anyway, let alone with a two hour delay. I had decided to break up the journey to Phnom Penh by stopping the night in Kratie, which I was stoked about when the bus finally dropped me off at 6.30pm, with another 5 hours to Phnom Penh, and another 10 to Siem Reap for the others!

Trying to shelter from the sun behind the bus waiting for mechanic
On arrival at the bus station at Phnom Penh, the capital of Cambodia, the next day we were swarmed by tuk-tuk drivers wanting to take us to hotels. They were banging on the windows and shouting and then pretty much wrestling each other to get close enough to haggle with us, pretty amusing stuff! I hired a moto-taxi (just a scooter with a driver, of which there are several on every street corner, along with tuk-tuks, all wanting to take you somewhere) and set off to have a look at the Killing Fields.

The Killing Fields are at Choeung Ek, the site where the Khmer Rouge executed about 17,000 people in the late 70's. It is a very sad place, but also very beautiful - a great memorial to those who were killed both there and elsewhere under the Pol Pot regime. It was eerie walking around as everyone was given headphones to listen to the historical commentary, so there was little or no talking, all you could hear was the laughter of the school kids playing at the neighbouring school.


Commemorative 'Stupa', filled with more than 5,000 skulls. Mass graves in the grass in the foreground
A very morbid but powerful memorial
Back in Phnom Penh I stumbled across a mass pilgrimage to the Royal Palace, where thousands of people had gathered to pay tribute to the King, who had passed away last week. I had seen many flags flying at half mast and also photos of the King with flowers and incense burning, and now it made sense why. Everyone was wearing white with a black ribbon on their lapel and most were burning incense which made for a smoky haze across the square. It was an impressive sight, especially when the lights came on on the palace.

Walkway along the Mekong River in Phnom Penh

People paying respects to the King (pictured) outside the Royal palace
 



From Phnom Penh I bussed south to Sihanoukville, a beach town on the coast of the Gulf of Thailand. Within minutes of walking onto the beach I had people offering manicures, bracelets, shoe repairs and tuk-tuks and saw a few groups of Aussie bogan backpackers so I decided to find somewhere a little more off the beaten track and got on a boat to Koh Rong island. It was a two hour boat ride to the island from the mainland and I stayed at Paradise Bungalows (the name says it all!), about 100m from the beach. The best thing was it's about 1/4 the price of a motel on Papanui Road - still can't believe how cheap everything is here. It was a stunning island with white sand beaches and crystal clear water and no one hassling me about my toe nails or sandals! I spent hours lazing reading my book and swimming. It was all a little too relaxing so I hiked through the jungle over to the otherside of the island one morning to another beach, which was deserted, bliss!

Rush hour in Phnom Penh...ladies off to work?

There were several international schools in Phnom Penh with hilarious names, including Milky Way, Bright Time, and my favourite: American Idol. Simon Cowell would be so proud.

Small village on island of Koh Rong, with kids demonstrating spear tackling

My own private island, well worth the walk (and my toenails look perfect right?)

Paradise Bungalows

Local kids playing house cleaning

My view most days
I have noticed that many women in Cambodia tend to spend all day in their pyjamas...not sure if this is because they don't want to get sunburnt (women in Cambodia want to be white and are often fully covered up in the sun) or because its just so comfortable, either way they look pretty funny...I even saw one woman carrying planks around a building site in her pink Angry Birds PJs, and shopping in them is totally the norm. I might see if I can get this fashion statement to take off back home.

A lady purchasing live fish at the market in her PJs
I left Koh Rong reluctantly and headed up to Siem Reap, home of the famous Angkor temples, catching another 10 hour 'sleeper' bus. Siem Reap is possibly the most touristy place I have visited so far, with millions of visitors per year. I hired a bike, much to the dismay of the tuk-tuk driver who picked me up from the bus station (he did everything in his power to try and convince me that biking around the Angkor temples was a bad idea, even telling me it was very dangerous and that I would get sick!). I followed the advice of a photographer in his online blog suggesting when was best to visit the temples to avoid the crowds, and went to watch the sunset over Angkor Wat, the most famous of the temples (sunrise is when most people visit this temple). It was an amazing sight, especially in the evening sun, and was amazed at the freedom you have to clamber over ruins from the 12th century.
Reflections in the moat surrounding Angkor Wat temple

Entrance to Angkor Wat

Angkor Wat

Two monks heading home for dinner

Entrance to Angkor Wat
The next day I was up at 5am following my online advice to beat the crowds to the other temples. The advice was golden...as I cycled out to the site there were literally hundreds of tuk-tuks and buses heading to Angkor Wat to see the sunrise. I biked past and headed to check out the other temples in the park. The area where the temples are located is massive, covering 400 square km, with the ruins hidden in amongst the jungle and the outlying rice fields. I had most of the temples to myself, bar the odd tourist who had the same idea. It was magical cycling through the jungle at first light listening to the noise of the birds and insects, and then to be able to explore the temples in the quiet was a treat, even if a little eerie! My favourite part about the temples were the massive trees that had grown through and over the ruins, looking almost like giant alien fingers grabbing hold of the stones.

Dawn sky over Bayon (Angkor Thom's central temple)

Preah Khan

Ta Prohm

Ta Prohm

Ta Prohm
Faces carved into the stone of archways leading into Angkor Thom
The area where the temples are located is massive, covering 400 square km, with the ruins hidden in amongst the jungle and the outlying rice fields. By 8.30am I had caught up with the masses and had to contend with weaving my way through huge groups tours for the last few temples I wanted to visit. I have to admit I have become a bit of a tourist snob and can't stand following along with the masses! This is where it was great to have a bike as you could get onto the smaller paths where the tuk-tuks couldn't go. I even managed to see a monkey walk across the path.

Aghh they found me!

Off the beaten track...the monkey wouldn't sit still for the photo
I biked back to Siem Reap and treated myself to a foot massage after a hard day temple viewing...but not your traditional 'hands on' massage, instead I sat on the edge of a pool and had a whole lot of little fish nibbling at my feet and toes...very tickly but also great fun sitting there watching them eat my dead skin. I was walking through the streets when I heard my name and turned around to see Mike and Kate Sidey...it was a lovely surprise to see familiar faces from home. They are on their way to do a bike tour around Laos so was good to swap some stories.

Dead skin delicacy for dinner

Kate and Mike and I sweating in the streets of Siem Reap

From Siem Reap I caught a bus at 6am to the Thai border, walked across the border and then caught a train to Bangkok. There were a whole lot of seedy casinos at the border on the Cambodian side, attracting Thai tourists (gambling is illegal in Thailand). The train cost me $1.50 and took 6 hours. The train ran to Swiss precision timing, surprisingly, to the point that at most stations it stopped for all of about 5 seconds to allow passengers to quickly jump off or on and kept to its schedule. It was only minus the Swiss comforts, with there only being 3rd class carriages with hard seats and open doors and windows for air-con. I decided to take the train as it was far cheaper than the bus and there is something about train travel that I love...and it was well worth it as the views were stunning with thunderstorms brewing across the rice fields. Normally train travel gets a little boring when it gets dark, but this time Thailand put on the most amazing lightning show I have ever seen, with fork lightning going up, down and across the sky. It was great until it dawned on me that I was sitting in a steel train on steel tracks and was slightly concerned that we might get struck!


Storm clouds brewing near Bangkok
I arrived safely in Bangkok where I had a day to have a look around and have a few last Asian gastro treats, including authentic Thai pad thai and my favourite whilst traveling through SE Asia - deep fried bananas. The next day I caught the plane to Singapore to stay with my friend and old uni flatmate Cath, her husband Tom and little boy Angus. It was Halloween so I got to partake in a Halloween party for the kids, complete with dress up parade around the pool and trick-or-treating. Singapore was like another world after the places I had been, with no rubbish, pristine parks and streets and Lamborghinis driving past shops selling Gucci! Oh and the Christmas decorations were all out on Orchard Road, far too early for my liking.

Deep fried bananas, one of my "5+ a day"
Angus the super cute pumpkin off to the Halloween party

From Singapore I jumped on the big bird and flew to Auckland for the final leg of the journey. I was met by my heavily pregnant sister Nina (due on Monday!) and her husband Paul and had a lovely few days chilling out with them in Auckland (where for the first time in my life I wore my puffer jacket and felt cold!) before flying south to Lake Hawea, aka Paradise.

Flying over Lake Hawea en-route to Queenstown on a pristine Central Otago day

Its sooo good to be home - Lake Hawea from the deck of the Log House
So that's my adventure from Valencia, Spain, where my athletic journey ended back on 4th July, right back to New Zealand. I covered more than 35,000km in four months stopping in 19 countries along the way. There were some incredible and varied experiences - Bruce Springsteen in concert in Vienna, paragliding in the Dolomites, watching Usain Bolt win gold live in the Olympic Stadium, goat polo in Kyrgyzstan, camping in the Turkmenistan desert, mass gymnastic performances in North Korea and swimming off white sand beaches in Cambodia, just to name a few. I loved the simple life living out of a backpack, crossing international borders by foot, the daily challenges of communicating with locals, finding your way around and finding a place to stay, meeting great people, the amazing sights and scenery, and sampling the local cuisine. The journey was a great way to put into perspective the injury on the long jump runway in Ratingen that ultimately sealed my London Olympic fate and was just the tonic I needed to be able to return to New Zealand ready to tackle the next phase in life....for now job hunting to fund the next travel adventures!!

Valencia to Lake Hawea. If you like you can see more detail on the live map here.

Tuesday, October 23, 2012

Laos

After arriving in Beijing on the train from North Korea I had 6 hours to kill before heading on another train south to Kunming, capital of the Yunnan province. The journey was 40 hours (3174km) so I ended up doing almost 4500km on trains in three days in a row (and that's only half of the Trans-Siberian journey!). I boarded the train in Beijing and found my bunk in a carriage that was like a massive dorm room filled with Chinese people travelling home at the end of the Golden Week holiday. I really wish I had been able to speak Chinese, but again my charades served me well....but there is only so much you can discuss using gestures so spent a lot of time staring out the window at the countryside and chowing down on my two minute noodles...the staple diet of Chinese travelers.

Chinese dorm train (aka "hard sleeper") which was actually very comfortable!
In Kunming I stayed with Lawrence, the brother of a woman called Sarah who was on the Central Asia trip with me. He was great showing me around and getting much needed admin like washing done! From Kunming I caught an 8 hour bus to Jinghong. The landscape changed dramatically en route with rubber trees, banana palms, and tea plantations - much more tropical, and muggy and warm too. Feel a bit silly now having half my bag filled with puffer jacket, polar fleece and thermals leftover from Central Asia camping! On arrival in Jinghong I had no place to stay so after wandering the streets around the bus station for a bit eventually went into a local jewelery store where they spoke english and asked if they knew of a cheap hotel. The owner took me (and backpacks!) on the back of his scooter to some dodgey backstreet hotel, which I thought might have been a mistake, but it was cheap and perfect for overnight stay. I got a bus to Laos the next day...the bus was filled with people, most of the vegetables from the market and the odd animal!


Two chickens in a bag checking in at the bus station
Arrived in Luang NamTha, Laos after getting visa at the border (a process that was remarkably quick and easy compared with my past few months of travel). I was quietly stoked as there was a Canadian and Spanish man on the bus and the visa was cheapest for NZers, nice work! I found a room for $6 (its cheaper to travel round here than it is to live at home) and then hired a bike and went exploring. The bridge over the river on the map was non existent so ended up carrying my bike across much to the amusement of the farmer on the other side! It was beautiful lush green countryside with rolling hills and rice fields. I met a couple of Canadians and a South African who were keen for some jungle trekking, so we signed up for a two day trip and headed off into the jungle the next day. Our guide did the whole trek in jandals and hardly slipped...have decided us western tourists are too precious with all our gore-tex and hiking boots and need to go back to basics and toughen up! We spent the night in a bamboo shack, in bed by 8 with the sounds of millions of insects to lull us to sleep.

Rice fields

Jungle trek lunch, green banana leaf pouches filled with sticky rice

Trail was steep and muddy in places, had to do a bit of de-leeching at times

Our guide and two locals preparing dinner

Village at end of trek, this little pig went to market...

Five of the people I met on the trek were heading in the same direction as me so we caught a bus the next day, great to have some friends to chat with when you are going solo! The bus was packed with locals and whatever they could stuff under the seats and in the aisles, one bus at the station had several motorbikes on it's roof. I spent an hour on a wooden stool in the aisle before I got a seat, which I then had to share with another woman...you get used to cuddling up to the locals on public transport here! Had overnight in a village on the way before catching a boat down river to a stunning place tucked in the mountains called Muang Ngoi Neua which is only accessible by boat and where electricity is only available for 3 hours a day when the generator is on. Did some cool walks up river valley to caves where the villagers lived for two years due to threats from bombing raids. Was also lucky enough to be there when the twice-montly market was on, with people from all around the river communities coming by boat to buy and sell. It also happened to be pouring rain, making bare-foot through the mud the only way to walk!

Not even the driver had his own space, a guy was lucky enough to be able to use the his shoulder as a pillow...and the woman in pink made changing gears difficult!

On a boat on the Nam Ou river weaving through the mountains

Jungle in the sun rays

Muang Ngoi Neua streets

View from lunch...ahh life is tough!
From Muang Ngoi Neua I headed to Luang Prabang, the Laos version of Queenstown, with heaps of tourists and everything from elephant rides to kayaking on offer. I had to leave my new-found travel buddies behind in Muang Ngoi Neua as they had more time than me and had fallen in love with the place, rightly so! The highlight of this transfer was having a bag with a chicken in it between my feet for three hours (he had no hole for his head like the photo above though, poor thing)! On arrival in Luang Prabang I resisted the urges of the local tuk tuk men to give me a ride and hired a bike to get to the Tad Se waterfalls. I got a city bike with no gears and a basket as it was cheap, which I regretted after an hour and a serious hill to climb in 30deg+ (the man at the hire place had warned me too!). It was well worth the ride though as the waterfalls were absolutely incredible, weaving through trees and there were several pools you could swim in.

Chickens in the restaurant near waterfalls...I went for the vegetarian option that day

My own private boat ride across the river to the waterfalls, Bob the Builder driving

I asked a Spanish man who was drinking beer and smoking a massive joint to take this pic for me, am surprised its in focus!


From Luang Prabang I caught the overnight sleeper bus to Vientiane, the capital of Laos. It was a 10 hour journey and instead of seats you had these kind of recliner pod seats, like an almost-business class seat on a plane, which would have been amazing had I been 5ft4! I slept like a baby, in that I was awake every hour wanting to scream! No, it wasn't that bad and was actually surprised how quickly the time passed, and its a great way to travel as you save a nights accommodation along the way. Vientiane is on the banks of the Mekong river near the border with Thailand. I reckon there are more Toyota hilux per capita here than in Kurow! Spent a couple of days exploring the city by bike.

Vientiane version of Arc de Triomphe - Patuxai - built to remember those who fought in the struggle for independence from France

Hammer and cicle (Laos is a single party socialist republic) and Laotian Flag along banks of Mekong

Outdoor gym in the park
Got on another night bus to head to southern Laos, this bus was much older than my first sleeper bus experience and I was very fortunate to have the "bed"to myself as its the size of a large single and many people were sharing with strangers. I was on the top bunk, and with a bus with shot suspension and crappy roads meant I spent most of the night trying to make sure I didn't roll off the side. Arrived in Pakse and jumped on a local bus for the remainder of the journey to 4000 Islands (in the Mekong River, near border with Cambodia). The local "bus" was just a truck converted into a bus, the norm in Laos. I think the driver felt sorry for me and invited me and another lady to sit up front in the cab, so I didn't get to cosy up with the locals, but it was definitely a far more comfortable ride! The system was that the people in the back would ring a bell when they wanted to get off, and the driver would beep the horn in every town to see if someone wanted to get on...worked a treat!

Our bus being loaded up

At every stop local people would try and sell food to the passengers...I think these were some kind of flattened roast chickens
I caught a ferry across the Mekong River from the mainland to an island called Duan Khong, which is the biggest of the 4000 Islands (there aren't actually 4000, most are submerged) and rented a bike to cycle around the island. Its very un-touristy and I got a great taste of local living cycling through the rice fields, which on a hot day shimmer like a big inviting green swimming pool. I went past a couple of small schools and the kids were very interested in a very sweaty, crazy foreigner on a pink bike!

Family home...might leak when it rains, but at least there is satellite TV!

Farmers harvesting rice

Nothing like a swim on a hot day!

Cheeky school kids

View from restaurant overlooking Mekong
I visited another of the islands, Don Det, which is slightly smaller but is equally as lovely as Duan Khong. I grabbed a bike again and set off exploring, coming across a brilliant restaurant which was perfect for watching the sunset. From the 4000 Islands I caught a boat back to the mainland and a bus on to the Cambodian border for the next stage of the adventure. 10 days wasn't really enough to see all of Laos, and would have loved to have stayed longer in places, but I managed to see some very beautiful spots, only one big spider (something I was very worried about on the jungle trek!), and meet some great people along the way.

My standard Laos exploring transport, complete with basket for $2/day

Don Det village

Sunset over Mekong looking towards Cambodia on otherside of river

Fishermen on the Mekong